Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue.
Dairy
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc.
Carrots
Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene.
Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Citrus fruits
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Fish
Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids.
Eggs
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Water
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E